At KALIE Studio you will have the option to self -guided practices or use our entertainment station to follow a YouTube guided session.
This time in the studio is perfect for those needing a quiet space to implement self-care practices such as yoga, meditation, breath work, and or qi gong for example. Reserve the studio every once in a while, or purchase a package, enjoyed the discounted rate, and use as often as desired.
This session is for one individual at a time.
Please come join us each Monday and Thursday morning at 9am to participate in this complimentary meditation group class. This will be a great way to open a new week, with a supporting mindset and regulated nervous system.
Due to limited space, please reserve your spot with the online scheduler.
Please come join us each Tuesday and Friday morning at 9am to participate in this complimentary stretching group class. This will be a great way to move through your week, with a supporting mindset, regulated nervous system, increased circulation, and easier movement.
Due to limited space, please reserve your spot with the online scheduler.
Cyclical Living: Yoga & Ayurveda for Women
Sunday, April 27th at 1pm
Reconnect with your feminine energy and hormonal rhythms.
· Focus: Gentle yoga, Ayurvedic wisdom, cycle awareness, journaling & self-care rituals
· Duration: 2–2.5 hours
· Best For: Women of all ages, especially for wellness seekers
Sacred Flow: Chakra-Based Vinyasa Journey
Saturday, May 31st at 1pm
A Heart-Opening Yoga & Cacao Ceremony Workshop
Awaken your energy centers. Flow with intention. Open your heart.
· Duration: 2–2.5 hours
· Perfect for full or new moon events, seasonal transitions, or soulful weekend offerings.
Due to limited space, please reserve your spot with the online scheduler.
Class presented by Brandon Duncan, FDN-P, CHC
Functional Health Expert & Practitioner
Tuesday, June 3rd at 6pm
Brandon Duncan, FDN-P, CHC, Functional Health Expert & Practitioner is based out of Vancouver, WA and currently works with clients virtually. Brandon primarily works with clients experiencing chronic fatigue, weight loss issues, thyroid disorders, blood sugar dysregulation, and metabolic disorders using a functional medicine model. Brandon has taken multiple post-graduate functional medicine courses after completing his Doctor of Chiropractic degree at University of Western States in 2006. These post-graduate functional medicine courses include: being a graduate of the Kalish Institute of Functional Medicine, Functional Diagnostic Nutrition health coaching certification program, certified health coach program from the Dr. Sears Wellness Institute and extensive training with Health Centers of the Future's with Dr. Daniel Pompa. Brandon guides his clients on how to work on removing the interference from life's stressors including: poor diet, chronic heavy metal toxicity, mold/mycotoxins, stealth infections in the gut, hormonal imbalances, etc.
Due to limited space, please reserve your spot with the online scheduler.
LADIES THIS IS SPECIFICALLY FOR YOU!
We are looking for 8 women to join us for 8 weeks in studying the impact food has on our hormones.
Painful Periods
Heavy Bleeding
Mood Swings
Fibroids
Endometriosis
Hot Flashes
If you are someone who has been suffering from the above and would like a natural approach to relief, please reach out.
In this 8-week study, individuals will be guided by and have the support of a certified health coach.
The study begins Thursday, May 1st, 2025
Will you be at the annual Camellia Run?
We will!
You will know us by our Tshirts.
Look for KALIE Studio.
Say hi, we would love to meet you!